From Grief to Growth, a series on dealing with loss: Mindfulness and Relaxation Techniques

Program Type:

General Interest

Age Group:

Adults
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Event Details

 

THIS PROGRAM HAS BEEN MOVED TO THE MEETING ROOM

The third in a series of independent sessions about coping with loss.  There's been a great deal of stress and life changes over the past few years. 

Learn about the potential effects of grief on the body and easy muscle relaxation techniques that anyone can do at home with Allison List Hunter, LCSW, a social worker and psychotherapist for elders.

This program is in the Meeting Room if the weather is inclement. 

Each session is independent and can be attended without the other sessions. Click for details or to sign up for remaining topics: