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SUMMARY:How to Move Better at Any Age
UID:95445
DTSTAMP:20260421T144900Z
DTSTART:20260625T000000Z
DTEND:20260625T010000Z
LOCATION:Vernon Area Public Library, 300 Olde Half Day Rd, Lincolnshire, I
 L 60069, United States
ROOM: Meeting Room
DESCRIPTION:Move with greater ease, strength, and confidence at any stage 
 of life through this learning and movement-based program with fitness expe
 rt Andrea Metcalf. Learn how posture, breathing, mobility, and core streng
 th support everyday activities such as walking, bending, and lifting. Try 
 simple, accessible movement demonstrations using a stability ball, which e
 ach participant can take home and continue practicing. This session empowe
 rs attendees to reduce stiffness, improve balance, and support long-term j
 oint health. No prior Pilates or fitness experience is required, and all 
 movements can be modified. Bring a yoga mat, if accessible. This program i
 s part of the library's yearlong Wellness Series.This event is free a
 nd open to all. Signup is required. Sign up online here, by telephone at 
 224-543-1485, or in person at the library.Physical ActivityBy joining this
  class, you declare that you are physically fit and ready to participate a
 nd understand any physical activity may involve some risk of injury. You 
 may rest at any time during the class. It is your responsibility to consul
 t with your physician with respect to any past or present injury, illness,
  health problem, or any other condition or medication that may affect your
  participation.The participant assumes all risks of injury and illness tha
 t may result from such participation. The participant agrees to waive and 
 release the Vernon Area Public Library, its officers, employees, trustees,
  and agents and shall hold such persons/entity harmless from any and all 
 liability for any claim, suit, or other cause of action which might arise 
 from injuries, illness, damages, or loss which may occur on account of par
 ticipation in such activities.
URL:https://calendar.vapld.info/event/how-move-better-any-age-95445
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