Yoga at Your Desk

Event Type: Adults
Date: 6/14/2021
Start Time: 12:00 PM
End Time: 1:00 PM
 [Online] Learn easy seated moves that relieve back and neck pain. Yoga instructor Rebecca Wilhelm explains how to establish and maintain good posture, then guides you through beneficial stretches you can do any time. A recording of this program will be available on YouTube.

Register on Zoom

On the Vernon Library app: TAP HERE to register for this program.
   Vernon Area Public Library
Location: Internet
Contact: Adult Desk
Contact Number: 224-543-1485
Presenter: Rebecca Wilhelm