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Yoga at Your Desk | |
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![]() Date: 2/9/2021 Start Time: 4:00 PM End Time: 5:00 PM Description: [Online] Learn easy seated moves that relieve back and neck pain. Yoga instructor Rebecca Wilhelm explains how to establish and maintain good posture, then guides you through beneficial stretches you can do any time. A recording of this program will be available on YouTube.
Vernon Area Public Library Register on Zoom On the Vernon Library app: TAP HERE to register for this program. Location: Internet Contact: Adult Desk Contact Number: 224-543-1485 Presenter: Rebecca Wilhelm |