Secrets to Restorative Sleep

Program Type:

General Interest

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on January 20, 2026 @ 7:00pm.

Event Details

Discover how sleep impacts your health and daily life with wellness coach Debbie Friend. Learn about insomnia, sleep apnea, the effects of sleep disturbances, and practical tips for better rest.

This event is free and open to all. Signup is required. Sign up online here, by telephone at 224-543-1485, or in person at the library.

Register for this event