Secrets to Restorative Sleep

Program Type:

General Interest

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Discover how sleep impacts your health and daily life with National Board Certified Health & Wellness Coach Debbie Friend. Learn about insomnia, sleep apnea, the effects of sleep disturbances, and practical tips for better rest.

This event is free and open to all. Signup is required. Sign up online here, by telephone at 224-543-1485, or in person at the library.