Mindful Movements

Program Type:

General Interest

Age Group:

Adults
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Event Details

Explore your body’s natural rhythm and flow in this gentle movement session. Through guidance and an open, friendly atmosphere, you’ll focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. Discover how mindful, intuitive motion can enrich your everyday life with Stephanie Kaczynski, a certified mindfulness-based stress reduction instructor. 

This event is free and open to all. Signup is required. Sign up online here, by telephone at 224-543-1485, or in person at the library.